5k run

For new and experienced runners alike, one of the most common questions when training for a 5K is, what's a good 5K time?

Laced up for the #DFW50 earlier this month 👟 I am beyond grateful I had the opportunity to "run" a race on an airport runway. 🛫 The #DFWrunway5k was such a memorable experience. Watching planes take off as the sun rose was 1000% worth the early wake-up. Shout out to @kathylinotgifford for influencing me to sign up! Thank you, @dfwairport, for hosting this event. Cheers to another 50 years! 🥂

#running #5k #10k #marathon #halfmarathon #run #exercise #fitnessboard #runningaesthetic #runningfit

Just signed up for your first 5K race & wondering how it differs from your regular runs? Here are my top tips to prepare for race-day and successfully run your first 5K! #runningtips #beginnerrunner #5KM

Average age group 5K times for men and women. What's a good time and how to improve your 5K personal record.

Laced up for the #DFW50 earlier this month 👟 I am beyond grateful I had the opportunity to "run" a race on an airport runway. 🛫 The #DFWrunway5k was such a memorable experience. Watching planes take off as the sun rose was 1000% worth the early wake-up. Shout out to @kathylinotgifford for influencing me to sign up! Thank you, @dfwairport, for hosting this event. Cheers to another 50 years! 🥂

Ready to tackle a 5K? Here's a checklist of what you can do to get ready for race day.

Couch To 5K Plan is a running program for complete beginners to get you from the couch to running 5K. Free 9 & 6-week program. Find out if it's good for weight loss and the Pros & Cons of Couch To 5K