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Ab moves

Discover Pinterest’s 10 best ideas and inspiration for Ab moves. Get inspired and try out new things.
abs exercizes | Over 40 Different Abs Exercises (Plank, bicycle crunch, crunches ...
Saved from foreverasleep.wordpress.com

Legs and Abs Workout Routines

Day 5 of my weekly strength training exercise routine is ‘Legs and Abs’ day. Here are some strength training exercise routines that target various leg and core muscles while improving overall fitne…

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denis foucherD
denis foucher saved to fitness
If you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn’t know you had.:
Saved from diaryofafitmommy.com

How to Get Abs {Without Crunches!} - Diary of a Fit Mommy

Do crunches hurt your back or do you just flat out HATE doing them? You are NOT alone. I always get asked what are some great moves for working the abs without having to do crunches or sit ups. First things first, let’s talk WHY crunches SUCK: Supports bad posture Puts oressure on your neck, […]

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Brooke Wilson
Brooke Wilson saved to Body Goals
#EasyWeightLoss
Saved from tumblr.com

Flat Belly: How to Lose Weight in Your Stomach in Two Weeks | Flat Stomach Quickly At Home For Women

#EasyWeightLoss

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Estee Chan
Estee Chan saved to Workout
The Best Ab Exercises That Are Better Than Crunches | Livestrong.com
Saved from livestrong.com

12 Ab Exercises That Are Better for Your Core Than Crunches | Livestrong.com

Crunches likely won't get you the abs you're dreaming of. Instead, try these 12 moves to strengthen your core and build towards the sculpted midsection you want.

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Jackie Destefano
Jackie Destefano saved to Exercise
Ten la cintura que siempre has querido con estos ejercicios
Saved from eslamoda.com

Ten la cintura que siempre has querido con estos ejercicios

Para tener una cinturita de avispa.

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Paola Vega
Paola Vega saved to ejercicios
Flat ab moves from SELF magazine
Saved from blog.myfitnesspal.com

Your Crunch-less Guide to Flat Abs | MyFitnessPal

Flat ab moves from SELF magazine

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Malin
Malin saved to Workout Abs & Waist
Add this weighted core move to your next ab workout!
0:28
Saved from Uploaded by user

CORE// plate crunch

Add this weighted core move to your next ab workout!

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margarita VA
margarita VA saved to comidas videos
The best Low Ab Exercises for women from trainer Christina Carlyle. See the instructions for this lower ab workout at https://www.christinacarlyle.com/lower-ab-exercises-workout-for-women/
Saved from christinacarlyle.com

The Best Lower Ab Exercises for Women

I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today. Lower Ab Exercises The exercises I'm demonstrating target the 'pooch area' below your belly button. Because they include a lot of leg movements they also burn more calories compared to crunches because the legs and abs are the biggest muscle groups of the body…

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Christina Smrecek
Christina Smrecek saved to Exersize!
Sculpt and define your midsection with this guided home workout video: STANDING ABS! NO CRUNCHES and NO PLANKS! These functional core exercises build strength and muscle definition in every muscle between your hips and shoulders. From upper abs to the obliques to tough-to-target lower abs, this workout hits them all. Pregnancy modifications are offered in the video! 5 standing ab exercises are scalable from beginner to advanced (intensify this standing ab workout by adding weights).
Saved from nourishmovelove.com

10-Minute Standing Ab Workout (Video) | Nourish Move Love

Build strong, defined abs with this 10-Minute Standing Ab Workout on YouTube -- 5 standing ab exercises (no crunches and no planks)!

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carly's mom
carly's mom saved to Fitness workout for women
10. Chair Pose Twist #standing #abs #workout http://greatist.com/move/abs-workout-best-abs-exercises-you-can-do-standing-up
Saved from greatist.com

The 18 Best Abs Exercises You Can Do Standing Up

Sick of crunches and planks? Roger that. Instead, try these ab exercises standing up as part of your strength training routine.

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Hanim Samara
Hanim Samara saved to Ab Workouts

Watch popular Ab moves videos

DB Torso Twists! SAVE THIS + TRY THIS AB MOVE!
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Advanced ab move without any crunching! Try the whole workout for free on youtube :) #abs #core #plank #obliques #workoutmotivation
Standing core workout