Ab moves

Get a strong and sculpted core with these effective ab moves. Discover top exercises to tone your abs and achieve your fitness goals.
Fitness Workouts, Fitness Tips, Abs, Fitness, Fitness Diet, At Home Workouts, Workout Plan, Fitness Body, How To Get Abs

Do crunches hurt your back or do you just flat out HATE doing them? You are NOT alone. I always get asked what are some great moves for working the abs without having to do crunches or sit ups. First things first, let’s talk WHY crunches SUCK: Supports bad posture Puts oressure on your neck, […]

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Nicola Lynn
The best Low Ab Exercises for women from trainer Christina Carlyle. See the instructions for this lower ab workout at https://www.christinacarlyle.com/lower-ab-exercises-workout-for-women/ Abs, Fitness, Pilates Workout, Ab Exercises For Women, Workout For Beginners, Best Lower Ab Exercises, Stomach Workout, Abs Workout For Women, Lower Ab Exercises

I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today. *I forgot to add a note in the video* For the Heels to Heaven exercise, I show it two ways. The first way tucks the knees into the chest more. This is a modification as it is easier than the second. In the second drive your heels straight up. You'll rock back a bit but…

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Christina Smrecek
Alexia Clark on Instagram: "Anyone that says “you shouldn’t train abs” doesn’t know what they are talking about.   Your abs and core are the staples of your body. They are used in every single exercise.   Training abs and core will help you become more comfortable and successful at engaging them throughout your other lifts.   Strengthen the base and the entire structure will become stronger.   Do you agree?   Now for those of you that want to try this amazing bosu ball workout remember that if you’re a beginner to start on a flat surface first! Master that then more your way up to a bosu ball.   1. 10 reps each side 2. 10 reps each side  3. 20 reps  3 rounds   #abs #core #fitness" Instagram, Fitness, Abs, Golf, Yoga, Workout Plan For Women, Workout For Beginners, Abs Workout Video, Workout Program Gym

Alexia Clark on Instagram: "Anyone that says “you shouldn’t train abs” doesn’t know what they are talking about. Your abs and core are the staples of your body. They are used in every single exercise. Training abs and core will help you become more comfortable and successful at engaging them throughout your other lifts. Strengthen the base and the entire structure will become stronger. Do you agree? Now for those of you that want to try this amazing bosu ball workout remember that…

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Christy Dimler-Hanna