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Ab moves

Discover Pinterest’s 10 best ideas and inspiration for Ab moves. Get inspired and try out new things.
abs exercizes | Over 40 Different Abs Exercises (Plank, bicycle crunch, crunches ...

Day 5 of my weekly strength training exercise routine is ‘Legs and Abs’ day. Here are some strength training exercise routines that target various leg and core muscles while improving overall fitne…

If you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn’t know you had.:

Do crunches hurt your back or do you just flat out HATE doing them? You are NOT alone. I always get asked what are some great moves for working the abs without having to do crunches or sit ups. First things first, let’s talk WHY crunches SUCK: Supports bad posture Puts oressure on your neck, […]

The Best Ab Exercises That Are Better Than Crunches | Livestrong.com

Crunches likely won't get you the abs you're dreaming of. Instead, try these 12 moves to strengthen your core and build towards the sculpted midsection you want.

The best Low Ab Exercises for women from trainer Christina Carlyle. See the instructions for this lower ab workout at https://www.christinacarlyle.com/lower-ab-exercises-workout-for-women/

I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today. Lower Ab Exercises The exercises I'm demonstrating target the 'pooch area' below your belly button. Because they include a lot of leg movements they also burn more calories compared to crunches because the legs and abs are the biggest muscle groups of the body…

10. Chair Pose Twist #standing #abs #workout http://greatist.com/move/abs-workout-best-abs-exercises-you-can-do-standing-up

Sick of crunches and planks? Roger that. Instead, try these ab exercises standing up as part of your strength training routine.

Watch popular Ab moves videos

Advanced ab move without any crunching! Try the whole workout for free on youtube :) #abs #core #plank #obliques #workoutmotivation
Standing core workout