Abdominal exercises

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Take a quick 20-minute break and decompress a bit with stretches and exercise like these exercises for the best abs workout at home.

Go from flabby to flat abs with the right moves! #menshealth #fitness #abs #exercises #workout #crunches #homeworkout #noequipment #healthy

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today. Lower Ab Exercises The exercises I'm demonstrating target the 'pooch area' below your belly button. Because they include a lot of leg movements they also burn more calories compared to crunches because the legs and abs are the biggest muscle groups of the body…

148 Likes, 3 Comments - Fitwirr (@fitwirr) on Instagram: “25 best ab exercises ever. #fitspo #abs #absworkout #fitbodyguide”

The best ab workouts for women from a personal trainer. These 15 ab exercises for women target the core, obliques, abs, and lower abs.

180 degree twisting jump squats. Toe taps. Bicycles. Clamshell. Front kicks. Knee planks. Sport exersice. Silhouettes of woman doing exercise. Workout, training Vector illustration