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After running

Discover Pinterest’s 10 best ideas and inspiration for After running. Get inspired and try out new things.

Here are 4 of the best stretches for runners that you want to include in your routine if you wish to stay flexible and reduce injury as a runner.

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Knee pain from running is so common of an occurrence that the term “runner’s knee” has become a commonplace way of describing a number of conditions. Learn what causes knee pain when running, how to fix runner's knee, and how to prevent pain down the road.

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Today I wanted to share my post run ab workout. First I want to preface with I am not a personal trainer or hold any kind of certification. I’m just sharing what I do after my run. I do this after just about every run. Sometimes, like after an easy run, I do it twice. You can even do it while w

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Wanting to increase your speed and endurance without spending hours running hard workouts each week? These 1 minute running intervals are for you! This simple method of interval training is ideal for beginners and veteran runners wanting to improve. Build fitness and burn fat quickly with these running intervals!

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A beginner strength training for runners program should be very sport specific. Just like this one!

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Katy Murphy
Katy Murphy saved to iRun

We all know that running makes us strong. Not only can it build and tone our muscles, but it can also slim down a waistline. As much as I love the mental release I get while running, there is a second part of it I wish I consistently kept up with after every single run: stretching. When... Read More »

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Here are 4 of the best stretches for runners that you want to include in your routine if you wish to stay flexible and reduce injury as a runner.

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Tips for returning to running after an injury along with a sample training plan that can be used to slowly and safely build up mileage after time off. #running #training #injury

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Tracey McKie
Tracey McKie saved to Run

Fit young man taking rest after running workout by jacoblund. Portrait of fit young man relaxing after his running training. African male model taking rest after running workout. #Affiliate #running, #workout, #jacoblund, #rest

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Over my years of running my view on stretching has varied widely. This 6 Minute Standing Stretch Routine is quick and can be done anywhere.

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