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After workout meal

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A leading dietitian has revealed the exact foods to eat before and after a workout to boost your metabolism and maximise your performance at the gym. Brisbane-based Leanne Ward shared tips.

A leading dietitian has revealed the exact foods to eat before and after a workout to boost your metabolism and maximise your performance at the gym. Brisbane-based Leanne Ward shared tips.

What To Eat After A Workout | 7 Food Options Post-Workout | Your post-workout meal should be composed of foods that are easy to digest for faster nutrient absorption. Check out these #healthy and easy-to-make post-workout #meals.

What To Eat After A Workout | 7 Food Options Post-Workout | Your post-workout meal should be composed of foods that are easy to digest for faster nutrient absorption. Check out these #healthy and easy-to-make post-workout #meals.

✻ 1 Frozen Banana 🍌 ✻ ½ Cup Frozen Blueberries ✻ ½ Cup Coconut Yogurt 🥥 ✻ 1 Tbsp. Almond Butter (Pure or Chia & Date for a sweeter version) ✻ ½ cup of Almond Milk 🥛 ✻ 1 cup Crushed Ice (optional)❄️ . ✻ Toppings: sliced banana, Fresh Berries bluebs, dragon fruit balls, edible flowers, hemp seeds. . Preparation: 1. Blend until mixture is smooth and thick 2. Spoon into bowl 3. Add toppings ( #📷 @spa.com.au ) Cre by @thealmondfarmer1058

✻ 1 Frozen Banana 🍌 ✻ ½ Cup Frozen Blueberries ✻ ½ Cup Coconut Yogurt 🥥 ✻ 1 Tbsp. Almond Butter (Pure or Chia & Date for a sweeter version) ✻ ½ cup of Almond Milk 🥛 ✻ 1 cup Crushed Ice (optional)❄️ . ✻ Toppings: sliced banana, Fresh Berries bluebs, dragon fruit balls, edible flowers, hemp seeds. . Preparation: 1. Blend until mixture is smooth and thick 2. Spoon into bowl 3. Add toppings ( #📷 @spa.com.au ) Cre by @thealmondfarmer1058

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weight loss and fitness | Life and Tone | Health, Fitness Weight Loss | Workout Diet | Weight Loss and Fitness Workouts | The Fit And Tone | Weight Loss, Fitness, Workouts, Health | A Girl Exercising - Weight Loss, Health ,Fitness and Strength | Together Fitness | Health and Fitness | Weight Loss for Women | Guardian-Elite Fitness | Weight Loss and Muscle Gain | Gracious Health | Christian Weight Loss and Fitness | weight loss at home | weight loss tips | health and fitness tips | Weight…

Voedingsmiddelen voor en na de training #weightlosssmoothies6

Grüne Smoothie-Rezeptesind eine meiner Lieblingsmethoden, um schnell Gewicht zu verlieren.Ich trinke seit über 4 Jahren fast täglich grüne S