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Anger Management for Wysokie Obcasy Extra

An illustration for the article about anger management. Published in "Wysokie Obcasy Extra" magazine.

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In case you feel overwhelmed by your anger. ❤️ #theselfhelpplanner
Anger is a perfectly normal human emotion and, when dealt with appropriately, healthy. However, you need to be able to manage your anger. It is neither appropriate nor healthy if you cannot control your temper, and often lash out at others.