Ashwagandha benefits and side effects

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The DARK SIDE of Ashwagandha | Unlock the secret world of Ashwagandha: its incredible health benefits and unspoken side effects. Let's delve into the lesser-known side of this powerful... | By Dr. Eric Berg | Today, we're going to talk about the dark side of Ashwagandha. First, let's talk about the light side of Ashwagandha. It's a powerful herb. I take it periodically which I'm going to talk about. I don't take it all the time but Ashwagandha has been around for a very long time and it has everything to do with stress. It helps to reduce stress. It helps to reduce anxiety especially if you have nervousness. It can actually lower cortisol. It can increase VO2 max. This is why a lot of athletes take it. It can increase testosterone and because it lowers cortisol, it can help you sleep espec Increase Vo2, Ashwagandha Benefits, Lower Cortisol, Dr Eric Berg, Eric Berg, Dr Berg, Increase Testosterone, The Secret World, Light Side

Unlock the secret world of Ashwagandha: its incredible health benefits and unspoken side effects. Let's delve into the lesser-known side of this powerful...

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The Benefits of Ashwagandha Benefits Of Ashwagandha, Ashwagandha Benefits, Follicle Stimulating Hormone, Reducing Cortisol Levels, Irregular Menstrual Cycle, Adrenal Support, How To Regulate Hormones, Ayurvedic Herbs, Endocrine System

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