Average weight

Discover effective strategies and lifestyle choices to help you maintain a healthy average weight. Learn how to make sustainable changes for long-term weight management.
Below is a chart to show how many calories the average, low-activity person should need per day to maintain their weight. To reduce your weight, you will need to reduce your calories. Everyone is different and these numbers should only be used as a guide. If you are a more active or muscular person, you will need to increase your calories. Sponsored links Calorie Counting Chart, Food Calorie Chart, Calorie Chart, Motivasi Diet, Everyone Is Different, Weight Charts, Food Charts, Calorie Counter, Calorie Intake

Below is a chart to show how many calories the average, low-activity person should need per day to maintain their weight. To reduce your weight, you will need to reduce your calories. Everyone is different and these numbers should only be used as a guide. If you are a more active or muscular person, you […]

Avatar
Chel Pruden
For losing weight you need to cut your calorie intake and burn more calories by physical exercise, as per calculation for every 3500 calories burn you lose around 1 pound (0. 45kg) of weight. This means on average if you burn 500 calories per day you can lose around 1 pound of weight per week. How To Burn 600 Calories, Ways To Burn 1000 Calories, How To Burn More Calories Than You Eat, 1000 Burn Calories Workout, Burn 1500 Calories Workout, 500 Calories Workout At Home, 500 Cal Burn Workout, How Much Calories To Burn A Day, 3 Pound Weights Workout

For losing weight you need to cut your calorie intake and burn more calories by physical exercise, as per calculation for every 3500 calories burn you lose around 1 pound (0. 45kg) of weight. This means on average if you burn 500 calories per day you can lose around 1 pound of weight per week.

AvatarM
Motlalepule