Ayurveda clock

According to Ayurveda, your body is completely aligned with the times of day in regard to your vital organs. Every hour is related to a specific organ(s), and therefore the organ will be at its most powerful energy at its respective times. Further, the time each organ is spiking can […]

The Ayurvedic body clock, or "circadian rhythm" in Ayurveda, emphasizes living in harmony with natural cycles to promote health and well-being. Here's an overview of the daily cycles: 6:00 AM - 10:00 AM: Kapha Time - **Characterized by**: Earth and water elements, slow and steady energy. - **Activities**: Gentle exercise, a light breakfast, and beginning the day's tasks. 10:00 AM - 2:00 PM: Pitta Time - **Characterized by**: Fire element, high energy, and digestion. - **Activities**: Focus…

Ayurveda is truly a science of living life. Here is a diagram showing how the doshas govern the time of the day...By following the guideline, it can help you schedule your day according to your dosha in connection with the rhythm of nature. This will bring more balance to your life.

8.5 x 11 inch Ayurvedic and Chakra charts.