Ayurveda vata
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VATA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Vata dosha is dominant should eat diet, which will pacify the Vata dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Vata balancing diet.
✨Natalie Mawdsley💫 saved to ॐ Yoga ॐ
Ayurvedic science involves the 5 great elements of the earth. Take the dosha self test to determine your specific health!
Mary Thoeny saved to Wellness
If you're tired of being bloated immediately after you finish your seemingly healthy bowl of kale, I know the feeling. Check out this vata balancing guide
White Dog Art saved to Ayurveda
There is at least one element in nature that can help each dosha heal. Whether you need to balance Vata, cool Pitta, or energize Kapha, Mother Nature can help.
Naseema saved to Mindfulness
Vegetables that pacify vata will generally be sweet, moist, and cooked. Root vegetables are especially beneficial because they grow underground, and are therefore supremely grounding and stabilizing for vata! #vata #dosha #Ayurveda #WhatDoesHealthyNutritionMean
