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Back injury

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Learn how to successful work out and reach your fitness and health goals while struggling to cope with a lower back injury.

Learn how to successful work out and reach your fitness and health goals while struggling to cope with a lower back injury.

How do you in stay shape while injured? Let's discuss how you can still achieve your fitness goals while resting from an injury. You might even bounce back stronger than before! via @thewiredrunner

How do you in stay shape while injured? Let's discuss how you can still achieve your fitness goals while resting from an injury. You might even bounce back stronger than before! via @thewiredrunner

Save this for when you have an injury!

You’re injured. It happens. It really sucks, but don’t give up. Even with the best practices and prevention measures, lower back injury is still a possibility. It doesn’t have to be the end of your fitness and lose weight goals. My aging back has reared its ugly head again. I have had back issues for …

Looking to strengthen your low back? Watch this short video as Chris Freytag demonstrates four exercises to strengthen back muscles that you might not have tried before. They require zero equipment—just a little space and a soft surface. These four exercises to strengthen back muscles not only help you sculpt a lean physique, but also aid in back pain or back injury prevention, too With back pain being such a common problem as we age, it’s important to keep strengthening your back with...

Looking to strengthen your low back? Watch this short video as Chris Freytag demonstrates four exercises to strengthen back muscles that you might not have tried before. They require zero equipment—just a little space and a soft surface. These four exercises to strengthen back muscles not only help you sculpt a lean physique, but also aid in back pain or back injury prevention, too With back pain being such a common problem as we age, it’s important to keep strengthening your back with...