Back rolls

The "Sexy Back" Workout: 8 moves to banish bra bulge, back pain, and bad posture

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

This article provides a specific diet plan and fat-burning exercise routine that you can follow to get rid of upper back fat in 3 weeks. Read on for the deets.

Grab a pair of dumbbells and bend forward at your hips until your torso is nearly parallel to the floor. Let the dumbbells hang straight down from your shoulders, your palms facing each other. Without moving your torso, raise your arms straight out to the sides until they're in line with your body. Pause, then slowly return to the starting position. That's one rep. Do 12.

The only way to flatten your stomach after a C-section is to burn belly fat. Regular total-body strength training and aerobic exercise will help you achieve this.

6 Easy Lower Abdominal Exercises! Move 2: Roll Up (A) Lying on your back, stretch your arms and extend your legs so you form a straight line. Inhale, bring your arms overhead, and begin to curl your upper body off the floor. (B) Exhale when halfway up and continue rolling forward to reach your toes. Inhale and reverse the move, exhaling halfway down, to return to start. Repeat 10 times.

For those of you lucky enough to have a three day weekend the memeing doesn't need to end and for those of you who work in the morning, a final batch before you go.