Back squats

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THE ULTIMATE HIGH BAR BACK SQUAT CHECKLIST!!-What’s up Achievers?! @jasonlpak here and today we have a 6-part checklist for a perfect set of high-bar back squats!-1️⃣REST BARBELL ON UPPER TRAPS: Try to rest the bar on the meaty part of your upper back, and avoid letting it rest on your neck! This barbell positioning is what makes this variation a “high bar” squat. For a low bar squat, you would place the barbell further down your upper back.-2️⃣SQUEEZE SHOULDER BLADES AND POINT ELBOWS DOWN Back Squat, Portrait Collage, Bar Back, Deep Squat, Back Squats, Gym Tips, Mobility Exercises, Diet Vegetarian, Effective Workouts

THE ULTIMATE HIGH BAR BACK SQUAT CHECKLIST!!-What’s up Achievers?! @jasonlpak here and today we have a 6-part checklist for a perfect set of high-bar back squats!-1️⃣REST BARBELL ON UPPER TRAPS: Try to rest the bar on the meaty part of your upper back, and avoid letting it rest on your neck! This barbell positioning is what makes this variation a “high bar” squat. For a low bar squat, you would place the barbell further down your upper back.-2️⃣SQUEEZE SHOULDER BLADES AND POINT ELBOWS DOWN

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MIKAYLA MAILHES on Instagram: "ATHLETIC LEG DAY | strength + power.   utilizing deadstop reps, seated jumps, and overspeed eccentrics to increase rate of force development and improve concentric power.   the goal:  to be be strong AND explosive af.   the work:  REACTIVE DB VERTICAL JUMP   PIN BACK SQUATS  SEATED BROAD JUMP  FFE DEADSTOP ZERCHER REVERSE LUNGE   B STANCE DB RDL B STANCE OVERSPEED SWING  GOBLET SKATER SQUAT + KNEE DRIVE  BANDED SISSY SQUATS  start training like an athlete today - program linked in bio🤝  wearing @oneractive | link in bio to shop   #trainlikeanathlete #athlete #athleticperformance #sprints #mobility #plyometrics #plyometricstraining #athletictraining #fitness #fitnessmotivation #plyometricworkout #legday #explosivetraining" B Stance Squat, Reverse Squats, B Stance Rdl, Vertical Jump, Plyometric Workout, Leg Day Workouts, Back Squats, Reverse Lunges, Weight Workout

MIKAYLA MAILHES on Instagram: "ATHLETIC LEG DAY | strength + power. utilizing deadstop reps, seated jumps, and overspeed eccentrics to increase rate of force development and improve concentric power. the goal: to be be strong AND explosive af. the work: REACTIVE DB VERTICAL JUMP PIN BACK SQUATS SEATED BROAD JUMP FFE DEADSTOP ZERCHER REVERSE LUNGE B STANCE DB RDL B STANCE OVERSPEED SWING GOBLET SKATER SQUAT + KNEE DRIVE BANDED SISSY SQUATS start training like an athlete today…

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