Bad sleeping habits

Are you having sleep problems? Can’t seem to get a good night of rest without tossing and turning? Here are the possible reasons and how to fix them.

We do it every night, and over the course of our life we will spend approximately a third of our time doing it: sleep. But what is it? Doctors and scientists are really just beginning to understand all the important ways that sleep affects our health and well-being — and all the reasons why we do it.

How To Have The Worst Sleep, a diy craft post from the blog a pair & a spare, written by Geneva Vanderzeil on Bloglovin’

The most common methods of bedtime revenge are also go-to pursuits of dopamine and norepinephrine fulfillment for ADHDers. In exchanging euphoria for much-needed sleep, we perpetuate a vicious cycle. Where Did the phrase RBP come from?

How to Conquer the 3am Wake Up Call

Sleep position psychology links your personality to sleep styles. Here, a sleep scientist shares what your sleeping position says about you.

Getting a good night’s sleep is one of the healthiest habits to incorporate into your life. Sleep affects your mood, eyes, heart, productivity and more.

Night owls may be at higher risk of an early death People who prefer to stay up late seem to have a greater risk of dying. A six-year study of nearly half a million people in the UK has found that people who were night owls were 10 per cent more likely to die during …