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Balanced meals

Discover Pinterest’s 10 best ideas and inspiration for Balanced meals. Get inspired and try out new things.
33 Protein and carb meal combo's you'll want to eat tonight!

Balanced healthy meals can be the best way to get healthier. Get this list of 33 protein and carb balanced meal ideas that the whole family will love.

25 Macro-Friendly Meal Prep Recipes

3 · 30 minutes · Trying to keep a balanced diet? Give these Macro-friendly Meal Prep recipes a try. Super delicious, easy to make, and full of nutrition.


  • 1 Chicken/pork/beef/fish/halloumi/chickpeas/beans
  • 1 Veggies
  • 1 Dressing
Pasta & Grains
  • 1 Rice or quinoa or couscous
Baking & Spices
  • 1 Seasoning
  • 1 Salad
30 Healthy Meal Prep Ideas For Lunch & Dinner

30 Healthy Meal Prep Ideas For Lunch & Dinner


  • 2 Bell peppers, med large
  • 1 1/2 cups Carrots
  • 1 1/2 cups Celery
  • 1 can Corn
  • 2 cups Cremini mushrooms
  • 4 cloves Garlic
  • 1 Onion, small
  • 2 tsp Oregano
  • 2 packs Tempeh
  • 1 large can Tomatoes
Canned Goods
  • 2 tbsp Tomato paste
  • 1 1/4 cup Vegetable broth
Baking & Spices
  • 2 tbsp Chili powder
  • 1/3 cup Nutritional yeast
  • 1 tbsp Paprika, smoked
  • 1 Salt + pepper
Oils & Vinegars
  • 1/4 cup Olive oil
Nuts & Seeds
  • 2 tsp Cumin
Balanced Plate | PDF

Balanced Plate - Free download as PDF File (.pdf) or read online for free. A handout on the balanced plate that most dietitians including myself use to promote healthy eating.

Best Protein Sources | Carnivore, Omnivore, Vegetarian, & Vegan

What do Greek yogurt, tofu, and eggs have in common? Besides being three of my favorite foods, they are all excellent sources of protein - a vital nutrient that I recommend my weight loss clients incorporate into every meal and snack. But exactly how much protein do you need? Is getting protein as important as your personal trainer says it is? And which other foods contain protein? In this guide, I’ll address the questions about protein I hear most frequently, but I’d be happy to chat with…

19 Healthy & Easy Balanced Meals | Health Motivation Claudia Canu

Here is a list of 19 healthy gluten-free and balanced meals that are easy to make, they call for common ingredients and only require one pan.

How to build a blood sugar balancing meals to boost your metabolism

Build a blood sugar-balancing meal for weight loss that will shut off hunger hormones, give you consistent energy, and boost your metabolism!