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Ball exercise
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The best stability ball exercises for women that burn fat & tone the entire body from trainer Christina Carlyle.
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Take your fitness to the next level with this Bosu Ball home workout. Favorite Equipment When I interview fitness professionals and amazing people who have transformed their bodies, I often ask what is their favorite exercise or piece of equipment. Well, after my workout at Brick Bodies on Tuesday, March 10th I pondered the same question and ...
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An exercise ball can be a great addition to your usual workout routine. It can improve your balance, coordination, flexibility, help with your back, and activate your core muscles. Some studies have even shown that using an exercise ball as a chair can make you more energetic and improve your posture. And it can definitely be a fun prop for your workout!
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Fitness advice, workout tips, challenges, latest trends and much more in content by leading experts to find the fitness journey that suits you best.
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