Ballet conditioning exercises

Enhance your ballet technique and strength with these effective conditioning exercises. Discover how to improve your flexibility, balance, and endurance for a more powerful and graceful performance.
Exercises, Ballet, Exercise, Beginner Ballet, Ballet Body, Ballet Workout, Ballerina Workout, Ballet Technique, Ballet Feet

You've been assessed for being ready for pointe work and been fitted for and received your very first pair of pointe shoes - how exciting! However, the last thing you want to end up with is an injury so before you rush into testing them out, a word of warning: take it slowly and carefully and definitely under teaching

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Kate Bellamy