Baseball workouts

I work hard coaching my shortstops year after year and have come up with these 8 shortstop drills to build an elite shortstop year after year. The position of shortstop is unquestionably the most challenging and demanding position on defense. The position is usually filled by the best defensive player on the team. The shortstop occupies the infield area between second and third base.

In this video, we explain our top 4 ladder drills for infielders that focus on footwork, body positioning, and glove positioning. PLUS two bonus drills that ...

Visit extremebaseball.org for more free baseball videos. In this segment stength coaches take players through a workout to develop speed, quickness, foot wor...

Agility Drills for Baseball - 12 Tips to Become a Faster Runner.

BEST At Home Baseball Workout | No Equipment Needed!! In this video Coach Justin shows you one of the best at home baseball workouts you can do with no equip...

Want to be at the top of the lineup and home run ready? Do this workout!

Coach JJ shares an infield drill to build range, stability in our legs, and lateral coordination, emphasizing body posture and glove presentation.

Shoulder and elbow pain are on the rise among young baseball players. Here's how to prevent further injury.

Where you can buy J-bands on sale: http://ugoprobaseball.com/product/j-bands-jr/http://ugoprobaseball.com/product/j-bands/Get The Ultimate Guide to Resistanc...