Basketball skills training

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Basketball Conditioning Workout | ClubSport Life- Fitness, Sports, and Lifestyle Blog Basketball For Dummies, Conditioning For Basketball, Basketball Drills High School, Practice Basketball At Home, High School Basketball Practice Plans, Basketball Strength Training, How To Play Basketball Tips, Basketball Upper Body Workout, Basketball Practice At Home

Basketball Conditioning Workout - ClubSport Life Magazine

Basketball season gets back into full swing this month. To celebrate, October’s Workout of the Month is all about helping you improve your conditioning on the court. This workout focuses on developing aerobic endurance and also mixes in strength training and agility, honing in on the muscles used the most when playing ball – legs, shoulders, chest, and core – to make you the go-to person on your squad. Add this workout to your regular training routine and see how your overall game improves.

Steven Hall