Bed yoga

Home Workouts: Stay Fit Anywhere, Anytime

Say hello to the best morning routine you've ever experienced! Start your day with a rejuvenating bed-based yoga session that combines the best of both worlds: restorative sleep and energizing exercise. Discover the benefits of maintaining a regular yoga practice and get encouraged to fit yoga into your daily routine.

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

7 Calming Yoga Stretches You Can Do From Your Bed | A yoga professional details two series of stretches you can do while waking up and going to bed. Follow these simple yoga in-bed moves to help you wind up or down and stay limber and healthy. #workingout #healthyhabits #workingouttips #realsimple #wellnesstips

Day 2: Tired of rolling around in bed and waking up feeling weary? Relax your mind and body with these 6 yoga poses that will help you get ready for a good night’s sleep. P.S. You can even do these yoga poses right from your bed 🤗

Wake up every day with a good morning stretch. Starting a daily yoga routine might seem like a lofty goal, but it’s easier than you think. You don’t need a whole hour, a mat, or fancy props to get started — you can practice yoga from the comfort of your bed in just 10 minutes. We teamed up with W

These nine stretches will target all those tense little muscles in your hips.

We have six yoga stretches you can easily do in bed each morning! This is great for beginners or anyone who needs to get moving.

Practice these easy and simple yoga poses regularly to release tension from the body and get restful sleep. You can perform these poses

Are you struggling to get out of bed every morning? Jumpstart your day with yoga in bed! Practice these 6 morning yoga poses and rise & shine!

Beautifully begin your morning by practicing these eight yoga asanas in the warmth + comfort of your bed. These poses not only gently awaken your body, but also leave you feeling calm, rejuvenated, and ready to take on the day!

Stop counting sheep and settle down with this sleepy yoga routine instead.

Does your mind struggle to shut down at the end of the day and go to sleep? These nine yoga poses will help you to relax before bed and rest easy.

Do you ever find yourself restless in bed at night, a random Backstreet boy’s song is stuck in your head, and you watch each minute tick by? #Storyofmylife Doing a bedtime yoga sequence is an…