Bedtime meditation

Here's a 5 minute kids sleep meditation to use at bedtime. It helps soothe their mind and relax their body enough to help sleep along. It’s the stuff dreams are made of.

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End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.

Bedtime routines are as important for adults as they are for kids. Use these sleep mantras to get you in a relaxed state of mind for sleep!

Want to sleep better tonight? These 15 guided meditations for sleep are FREE on YouTube! Great for insomnia and relaxation.

Meditating at night time can be a great way to help you #relax before bed and #sleep better. These simple #meditations are great for beginner meditators and can easily be practised in bed at the end of a long day!

...because after every exausted dance lesson u need a good sleep

Mindfulness Meditation Techniques: A Basic Guide for Beginners | If you want to learn how to meditate, this article will show you mindfulness meditation techniques every beginner can start practicing. Read on to know more.

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