Beginner workout schedule

Start your fitness journey with this effective beginner workout schedule. Get in shape, build strength, and improve your overall health with these easy-to-follow exercises.
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A woman swore to herself never to spend a cent on meat, yet her boyfriend expects her to pay for his steak since it is his birthday.

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If you're overweight and you're interested in working out in the gym, check out this gym workout for obese beginners.

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