Beginning running plan

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When I was 17 I tried to learn how to start running. I failed. I wanted to be a runner like my boyfriend. It looked fun! He ran cross country in high school. And I went to the gym. Occasionally. So one day I threw on some old sneakers and (cotton, eek) sweats and went out for a run. How hard could this be, right? Hard. But only because I had no idea how to run (or how to start running the right way). I literally did everything wrong. I made it about 1 mile, and that's a generous assumption,

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Training for a 5K run? Find out how to train for a 5K for beginners. Choose from our free 5K training schedules from 4 weeks to 12 weeks depending on your ability and current level of fitness. There's a 5K training plan for everyone!

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This beginner running schedule is designed to encourage a new running habit. By the end of three weeks, you'll be able to run/walk for 30 minutes and be on your way to continuing your new running habit.  #running  #runninghabit  #beginnerrunner   #getstartedwithrunning  #learntorun Beginner Running Schedule, Running Schedule For Beginners, Beginner Runner Tips, Running Schedule, 5k Training Plan, Workout Instructions, Beginner Running, Week Schedule, 5k Training

This beginner running schedule is designed to encourage a new running habit. By the end of three weeks, you'll be able to run/walk for 30 minutes and be on your way to continuing your new running habit. #running #runninghabit #beginnerrunner #getstartedwithrunning #learntorun

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