Benefits of nature

The state of our mind, designs the state of our life. In this post we look at the Japanese practice of Forest Bathing – a simple way to relax your mind, revitalise your body, and rediscover y…

Whether you’re an introvert or an outdoor fitness fanatic, there’s no denying that being in nature has many health benefits. Not least of all our mental health. But when it comes to the mental health benefits of nature, there’s a wide variety to choose from.

The health benefits of nature are far-reaching. Here are 5 of the most compelling reasons for you to go outside as much as possible.

Guest contributor Brandon Landgraf shares the health benefits of sunshine and how to reap them even when sunny weather is scarce.

the health benefits of being in nature, how nature effects our mental and physical health, and ways to get outside in nature more. #nature #healthbenefits

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Just in case you need an excuse to indulge in some "forest therapy."

Getting your feet to the earth has great benefits to your health. What if you don't have time to go earthing outside? Learn how to have the same benefits right in your own home.

In this post, we are talking about 10 benefits of nature and why getting outside can even be a spiritual discipline. Then, we talk about some tips and tricks for getting outside so that you can get those benefits and worship God more. Nature can truly be transcendental.