Benefits of quitting drinking

surprising benefits when I quit drinking alcohol. Ok, before I allow you to think that I made a heroic decision for my health to quit drinking and I quit cold turkey for eight months, I need to be honest about one thing. Have I mentioned I’m pregnant? Ya…about eight months pregnant! So, the choice to eliminate alcohol from my diet was more

What's stopping you from taking a break from alcohol? Did you know that studies show that just one month abstaining make considerable improvements to your liver health, blood pressure, cholesterol, and brain health? Explore the incredible HEALTH BENEFITS of quitting drinking or even just taking a short break.

When I decided to quit drinking over 3 years ago, it didn’t feel like a monumental decision. It was a time out. It was a ‘ back to the drawing board’ moment. A ‘I need 30 days off from this rollercoaster lifestyle I am living’ . A rollercoaster of running a business by day, before entertaining cli

5 Signs You Are A High-Functioning Alcoholic. How to know if you have a drinking problem. Signs you have an alcohol dependency

Worried about your liver health? Did you finally take the plunge and quit drinking alcohol? Here's how long you can expect the healing process to take.

What happens when you first quit drinking? You might be surprised...

We hear so much about the health benefits of alcohol. We are molded to believe that it is the miracle drink that can boost heart health, slow down aging, and so much more. How often do we hear about the health benefits of quitting alcohol? What improvements can we expect when we choose not to imbibe any longer? We bring you the rundown. https://thisnakedmind.com/health-benefits-quitting-alcohol/

What happens when you go alcohol-free? Here are 9 things that happen when quitting alcohol!

The benefits of quitting drinking Some of the most talked about benefits of quitting drinking are: Better sleep Clearer skin More energy Weight loss More focus and concentration More time More money Improved relationships

One of the greatest benefits of quitting drinking or taking a prolonged break? Well that’s hard to say because, honestly, there are so many of them (pervasive joy, well-being, deep sleep, and feeling awe for the world again). But for some of us who have been trying to lose weight for years and suffer through depriving diets and challenging workout plans, look no further. Stop drinking and you will lose weight.