Bikram yoga

Bikram yoga has been around since the 1970s, but only recently has it gained popularity. Click here to understand its benefits and learn how it is done.

Bikram Yoga Infographic that shows how it helps, and positions and what they do for the body

How to Get the Most Out of Bikram Yoga. Performed in a room heated to 105 degrees at 40 percent humidity, Bikram yoga involves a series of 26 basic yoga postures performed twice in a 90-minute class in the sauna-like setting. Benefits of bikram often include increased flexibility, detoxification and weight loss. ...

When you're trying to find a yoga class, the choice of styles can be overwhelming. The distinction between Vinyasa Flow and Ashtanga can seem subtle at best, and it's easy to get hot-yoga gurus Bikram Choudhury and Baron Baptiste confused. While both styles are hatha-based and take place in heated rooms, the ...

Formulated by Bikram Chaudhary in 1970s, Bikram yoga is the proprietary system of hot yoga and consists of 26 asanas that include two pranayama techniques.

Benefits of yoga are plentiful but Bikram Yoga kicks the benefits level up a notch. It’s all about breathing right, using your strength, increasing your flexibility all while sweating like you are standing over a volcano.

Here's what I've learned.

Bikram Yoga is one of several yoga styles that have branched out from Hatha Yoga. This was innovated by Bikram Choudhury and has since gained attention from individuals who were looking for an intense and competitive yoga practice that offers holistic health and physical benefits.