Bittermelon eggs

A healthy Ampalaya Guisado (Sautéed Bitter Melon) recipe that is perfect for breakfast! This is so easy and perfect to eat with steamed rice or just by itself! In just a few minutes, you have a super healthy, savory meal! . . . . #ampalayarecipe #ampalayarecipephilippines #ampalayarecipehealthy #amapalayarecipeeggs #ampalayarecipedishes #ampalayawithegg #filipinorecipes #filipinovegetarianrecipes

A healthy Ampalaya Guisado (Sautéed Bitter Melon) recipe that is perfect for breakfast! This is so easy and perfect to eat with steamed rice or just by itself! In just a few minutes, you have a super healthy, savory meal! . . . . #ampalayarecipe #ampalayarecipephilippines #ampalayarecipehealthy #amapalayarecipeeggs #ampalayarecipedishes #ampalayawithegg #filipinorecipes #filipinovegetarianrecipes

Bitter melon or bitter gourd known as Ampalaya in tagalog to Filipinos is a natural remedy for lowering blood sugar (antidiabetic effect). According to Wikipedia: "Like most bitter-tasting foods, bitter melon is claimed to stimulate digestion, and thus help treat dyspepsia and constipation." This is also good for slim diet. Some people cooked the ampalaya a bitterless taste while others tastes bitter like me so what I do to get rid of bitter taste is to prepare a big bowl with lukewarm water…

Bitter Melon and Eggs Stir Fry is easy for any time! This is a no-fuss recipe to get soft, fluffy egg curds and a healthy serving of greens.

Tip for choosing bitter gourd: In general, dark green bitter gourd is more bitter and light green is less bitter.

How to cook bitter melon, also known as bitter gourd, karela, or ampalaya. Stir-fried, stuffed, deep-fried, and used in curries or salads!

Ginisang_ampalaya

Here is a simple stir-fry for those busy weeknight meals. Bitter melon has many health benefits such as helping control blood sugar levels and is jam-packed with vitamin C and vitamin A. Using bitter melon, eggs, garlic, fish sauce and salt & pepper to make this easy dish.

If stuffed bitter melon soup might take you quite some time to prepare, bitter melon stir fry with eggs (khổ qua xào trứng) is just a simple dish for the daily meal of almost all Vietnamese people.

Happy Wednesday everyone! Have you heard of this miraculous cancer fighting vegetable called bitter melon? I’ve recently read an article about a vegetable juice that can inhibit pancreatic cancer growth by 60% via a twitter feed. According to this article here, evidence has now emerged that the bitter melon could be a useful weapon in the