Too many trainees and athletes are quick to overlook (and sometimes forget) about the bodyweight workout. Even so, you can become very strong when training with just your bodyweight. Bodyweight training is all about the basics and the truth is, no matter how advanced you are, your body will always fall back on its base level of strength. Your overall bodyweight strength will always serve as the foundation and bridge to your other strengths.
This Lucky 7 Workout is a great themed St. Patrick’s Day workout before, on or after the big day! Pregame St. Paddy’s Day with these body weight exercises to incorporate fitness into your celebrations, or detox after a night out. Strengthen and tone the lower body, core and upper body with these lucky 7 exercises for a great calorie burn!
You’re looking to get slimmer legs that will turn heads and make you slimmer. While making your appearance slimmer requires whole body weight loss, you can still get great-looking legs and a slimmer appearance. With these slimming leg workouts, you’ll be able to kick up your heart rate and lose some excess fat. And the best thing is that you can do them anywhere, anytime. #legworkout #exercises #workout #burnfat