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Bone loss

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5 Nutrients Other Than Calcium You Need for Healthy Bones - Yes, calcium is important for healthy bones but it needs a "support team" to help it work better. Discover five other nutrients you need for bone health and to lower your risk for osteoporosis.

Calcium is important for healthy bones but it needs help it work better. Discover five other nutrients you need for bone health.

Combating Osteopenia & Osteoporosis

Osteoporosis is a disease that causes the bones to be extremely porous and can result in fractures. Learn more about how you can combat osteopenia and osteoporosis.

3 Ways to Reverse Dental Bone Loss - wikiHow

Dental bone loss occurs when the bone supporting your teeth shrinks, causing your teeth to become loose in their sockets. If bone loss is not treated, you may end up losing all your teeth because there is not enough bone left to support...

Bone Health Exercise: Femur And Leg Strengthener

The Femur And Leg Strengthener is a weight-bearing exercise that strengthens the femur (thigh bone) and increases mobility in the femoral head. It also works the all-important core muscles and … Continue Reading →

The Real Cause of Osteoporosis or Weak Bones

There is a lot of osteoporosis in this country and yet they have no idea of the major cause of it. This explains the main cause of osteoporosis and how you can avoid it.

Bone density is only part of the story. Dense bones can still be weak. Here’s what you need to know about keeping your own bones strong.

Bone density is only part of the story. Dense bones can still be weak. Here’s what you need to know about keeping your own bones strong.

If your body is feeling off, and your joints and bones feel sensitive or weak, there could be an underlying issue. Most of the time, it could be from an illness like the flu, and in time it will go away. However, the discomfort could also be from arthritis or even bone loss, which are more temporary problems. Although medicine and supplements would help fight these ailments, trying to change your diet could also be helpful.

Whether you're dealing with bone pain or bad joints, achy bones are a nuisance. Our dietitians give you advice on foods that can help.

osteopenia and osteoporosis

Here are some diet and lifestyle tips that help prevent loss of bone mineral density with calcium-rich foods, vitamin D, magnesium, and so on.

Watch popular Bone loss videos

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Movement and exercise is something that we can't overlook for effective self-care routines. Humans have naturally been active throughout history, hunting and gathering or preparing foods for their family.  No one sat down for long during these times.  Nowadays most jobs require you to sit and look at the computer and with the invention of cars we spend most of our days sitting.  This has largely impacted the human race and correlated with the increase in chronic disease.
As a top marathon runner and former chiropractor, Heidy knows the importance of bone health. So when a DEXA scan revealed bone loss, she began doing extensive research to find a way to reverse her condition. Then she found AlgaeCal and “began taking it religiously.” A year later, she had her second DEXA scan. And what she reveals is so encouraging we just had to share it with you.

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