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Brain connections

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Did you know that we have a "second brain" in our guts? Find out how a disturbance in the gut's brain can lead to IBS.

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You’ve probably used the phrases: “I have butterflies in my stomach,” “I have a gut feeling about this,” or “there’s a pit in my stomach.” Have you ever wondered why so many of these sayings involve our brains and tummies? The answer is the gut-brain connection. As it turns out, your nervous stomach isn’t such a coincidence. In fact, the more we learn about the human gut, or our gut microbiome, the more it’s clear that it really is our “second brain.”

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Did you know that your gut is extremely powerful over your brain? The gut-brain connection (also known as the gut-brain axis) affects your health much more than you know. Scientists are still researching the phenomenon, but there is a lot that they do know about the connection. Many scientists have begun calling the gut your…

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How gut health affects your mood. Healthy Mindset | Detox | Inspiration | Gut Health | Holistic Health |Natural Healing | Wellness | Lifestyle | Healthy Habits | Restoration |Meditation |Essential Oils | Sleep | Exercise | Tri Babe | Triathlon

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Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?

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Sandy
Sandy saved to food