Breathing techniques

Perfect for teachers to use with students in their Trauma Informed Classroom and Take a Break or Calm Corner space. Also great for parents to use with their kids at home. This Mindfulness Breathing Exercises for Kids Book, Task Cards and More resource teaches 15 different fun and effective mindful breathing techniques, reinforced with illustrations that provide detailed visual support for all learners. #mindfulness #breathingexercises #classroom #teachers #students

This Take 5 Breathing Exercise for kids is perfect for helping children learn to calm down and manage big emotions. Complete with free printable poster.

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Being mindful and teaching your students how to be responsible for their own learning and well-being in the classroom is so important.

#Breathing #Exercise #Technique #Meditation #Relaxing #Tips

Happy Workout Wednesday, y'all! Today's workout is with the queen Christine Brown, aka CRB! She's a fierce Fresno creative that does many things in the Central Valley, including teaching yoga at Blue Moon Yoga. For this month's Workout Wednesday, she's slowing things down with breathing exercises and hand + shoulder stretches. We carry a lot of tension in our neck and shoulders, so Christine walked us through each of these moves to relieve that stress. Do your best to go slow when practicing…

0Facebook 13Twitter 16Pinterest 7LinkedIn Digg 10Tumblr 11Love This57shares If you’re feeling tired, heavy, dull, or emotionally off-balance, a few minutes of yogic breathing can energize, renew, and sustain you through your day or a challenging yoga class. There are a number of different breathing methods in yoga that can influence and affect your experience in asana, relaxation, and meditation. Having a stronger connection and control of your breath will give you a deeper attunement of…

Lamaze breathing techniques help reduce pain during the delivery of your baby. If you want to know how to perform this technique, read our article here!

Calm the mind with this simple breathing technique. #selfcare #breathe #health #brain