Bulgarians for glutes

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𝓨𝓪𝓻𝓲𝓼𝓱𝓷𝓪 𝓐𝔂𝓪𝓵𝓪 🇵🇷 on Instagram: "Get ready for a SPICY glute workout with these 5 exercises 🌶 Okay I'm going to be sore for 2 days after this one. It's those Bulgarians that get me every time 🥵 You can also use a bench/step to elevate your foot if your gym doesn't have this setup. This workout is straight from my 12-week Glute Program 🍑 I added the link to my bio, go check it out 👀 Here's how the workout went 👇🏼 4 rounds 1. Smith Machine Bulgarian Split Squats (12-15 each le Yarishna Ayala Workout, Glute Program, Split Squats, Bulgarian Split, Bulgarian Split Squats, Smith Machine, Glute Workout, Figure Competition, Glutes Workout

𝓨𝓪𝓻𝓲𝓼𝓱𝓷𝓪 𝓐𝔂𝓪𝓵𝓪 🇵🇷 on Instagram: "Get ready for a SPICY glute workout with these 5 exercises 🌶 Okay I'm going to be sore for 2 days after this one. It's those Bulgarians that get me every time 🥵 You can also use a bench/step to elevate your foot if your gym doesn't have this setup. This workout is straight from my 12-week Glute Program 🍑 I added the link to my bio, go check it out 👀 Here's how the workout went 👇🏼 4 rounds 1. Smith Machine Bulgarian Split Squats (12-15…

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