Bulging disc relief

Bulging discs could be reversed with exercises and good postural habits. Get 5 Bulging disc exercises with pictures to do at home.

Bulging discs occur as a result of an injury, excessive strain, or the natural aging process. The discs in your spine provide a natural cushion between the vertebrae. Over time, they naturally become flattened and lose their flexibility....

People who have been diagnosed with a bulging disc can experience pain. Learn how to heal a bulging disc naturally using these proven ways.

Dr. Rowe goes over how to fix a bulging disc in your lower back with AT-HOME spinal decompression exercises that give relief in seconds!In this video, 3 spin...

Answer (1 of 17): Inputs by Dr. Agnivesh Tikoo, Consultant Spine Surgery, at Apollo Hospitals, Navi Mumbai. The most common symptom of lumbar disc bulges is chronic back pain, aggravated by a change or increase in activity level. Regardless of the presentation, most cases do not need surgical in...

Learn everything you need to know about herniated discs, including what causes them, what they feel like, and how they are diagnosed and treated.

If you have lower back pain from a herniated disc, sciatica or piriformis syndrome, these stretches will make your pain worse. People with herniated disc can risk putting more pressure on the discs with these stretches aggravating conditions like a bulged disc or spinal stenosis. In this post, I’ll share the stretches to avoid and what to do instead

You need to get good sleep, especially if your bodies are dealing with higher levels of inflammation. But sleeping with pain from a herniated disc or bulging disc can be brutal. In today's video, I break down what "the best sleeping position" for herniated and bulging discs consists of and how to find this best position for yourself despite your herniated disc, bulging disc, or post spinal surgery.

Having a disc bulge in the lower back can be a cause for concern when working out, here are a few things to watch out for if you've got a slipped disc

Avoid these exercises if you're trying to exercise pain-free with an L4-L5 or L5-S1 disc injury! Have you been trying to exercise your way out of chronic low back pain after an L4-L5 or L5-S1 disc injury diagnosis? Maybe the exercises you're doing feel okay at the moment but leave you in pain and frustrated soon after. If that's you, there are specific exercises you MUST AVOID early in your pain relief and recovery journey, and which ones you should do instead!