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Cable workout

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Woman vs. Machine Gym Workout #cablemachine #woodchops #rows #kickbacks #glutework #biceps #hammercurls #exercise #crunches #workout #gymworkout

Woman vs. Machine Gym Workout #cablemachine #woodchops #rows #kickbacks #glutework #biceps #hammercurls #exercise #crunches #workout #gymworkout

Doing cable kickbacks properly can help you work your glutes and can be a great butt workout. Use these tips to make sure you don’t injure yourself! Found on tik tok.

Muscle building cable machine glutes workout for women who want to build a bigger booty. #glutes #legday #exercisefitness #fitness #exercise

BEST EXERCISES TO GROW YOUR GLUTES | CABLE ONLY WORKOUT - YouTube

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WORKOUT •hip thrusts aka holy grail of booty gains: 4 sets- 15,12,10,8. inc weigh each set •step ups: 4x10 each leg •deficit reverse lunges: 4x8 each leg •cable kickbacks: 3x12 •reverse hyperextentions: 4x10, double dropset to finish off
Stop swinging the weights and start controlling them and using good form 💪 This obviously only applies to free weights. example being dumbbells and possibly cables depending on your attachment ✅ by supinating the rest you are causing a different kind of contraction 🤯 #gymtok #armworkout #bicepsworkout #greenscreenvideo
Muscle building cable machine glutes workout for women who want to build a bigger booty. #glutes #legday #exercisefitness #fitness #exercise
It’s Workout Wednesday! Try this Arm Strength Workout at the gym or at home. The strength to lift heavy starts in the arms but requires endurance from muscles between the arms & core! Warm Up 4 x 8 Incline Dumbbell Chest Press 4 x 10 Cable Row (At home, you can substitute cable exercises with resistance bands or push ups!) 3 x 8 Reverse Lunges 3 x 8 Half Burpee 3 x 8 Russian Twists 3 x 8 Superman’s Cool Down #WorkoutWednesday #EnduranceWorkout #ArmWorkout #FitnessJourney #StrengthTraining