Calcium rich foods

Non-dairy Food Sources of Calcium #vegan #nondairy #calcium #bones

**This is a DIGITAL DOWNLOAD item** This is a pack of 3 posters, 1- Fruit, 1- Vegetables, 1- Dairy related Each poster is 6.5x9inches but sized to be printed on 8.5x11inch paper but can be blown up into a bigger size. We used this for a Flisat Grocery Store setup! My child loves to go to the grocery store and pick out her favorite snacks so I picked some fresh fruits and real snacks we had around the house as well as some play food we had and made her an at home grocery store! She loved it…

8 vital vitamins for vegans. Check if you're getting all the vitamins you need from a vegan diet and if not what supplements you need to avoid health issues.