Calorie chart

Below is a chart to show how many calories the average, low-activity person should need per day to maintain their weight. To reduce your weight, you will need to reduce your calories. Everyone is different and these numbers should only be used as a guide. If you are a more active or muscular person, you […]

Graeme Tomlinson, 31, from Aberdeen, who is known online as The Fitness Chef, says that if you're trying to lose weight opt for the quarter chicken leg, or butterfly chicken, when visiting Nando's.

Vegetables are the answer with you want to fill up! This printable list of calories in vegetables can be taped to your fridge for reference.

Here's everything you need to know, from healthy food swaps to building a better salad.

2,629 Likes, 36 Comments - plan.healthy.meal (@plan.healthymeal) on Instagram: “Here is what a day of food could look like for someone following a low calorie high to moderate…”

You’ll be surprised to know what 100 calories of fresh fruit looks like. Here we gathered a whole list for you, including the sugars in 1 medium apple, 1 medium banana,12 slices of oranges, 30 grapes, and more. Get the full story at Delish.com. #delish #fruit #serving #size #calories #healthy #fitness #servingsize #fresh #fruits #banana #peaches #apple #strawberries

Here's everything you need to know, from healthy food swaps to building a better salad.

This printable list of 41 'free foods' can help you with your weight loss goals. Including these in your diet can help you to feel satisfied with fewer calories.

14.7k Likes, 228 Comments - Daily Nutrition Fact (@caloriesmix) on Instagram: “Despite how well intended we are in sticking to our optimal nutritional protocols, assembling…”

A sub for recipes, memes, and support related to low-calorie diets, targeted at people who have low TDEEs.