A well balanced workout plan should include cardio exercises and strength training workouts, but not necessarily in the same session. A combination of cardio exercises and strength training exercises helps maintain or improve cardio respiratory
Free 41-min "Pure Fat-Burn Cardio" workout trains your Cardio and Legs. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!