Carlyle

Today I'm sharing 10 fitness tips you can use to get better results from your workouts. I used to make so many mistakes when I first started working out. I could never figure out why my body wasn't changing and why I wasn't losing weight even though I was exercising every damn day. So frustrating! I would wander from machine to machine hoping I could figure out how to use it. I'd read the sticker with the instructions and would hope for the best, assuming I was doing it right. When I was…

Today I'm sharing 10 fitness tips you can use to get better results from your workouts. I used to make so many mistakes when I first started working out. I could never figure out why my body wasn't changing and why I wasn't losing weight even though I was exercising every damn day. So frustrating! I would wander from machine to machine hoping I could figure out how to use it. I'd read the sticker with the instructions and would hope for the best, assuming I was doing it right. When I was…

It's very common for me to get asked questions like, is what are the best fruits for weight loss and is fruit ok if you're trying to lose weight? So I'm going to break down the best fruits for weight loss and give you lists of the fruits lowest in calories, fruits lowest in sugar, and THE BEST FRUITS FOR WEIGHT LOSS When it comes to weight loss, fruits are a great choice for weight loss as they're generally low in calories, high in fiber and nutrients, and provide a natural source of…

Wondering what the best milk for weight loss and wellness is? This guide explains the different types, their benefits, and which milk is best from Holistic Nutritionist Christina Carlyle. Discover the best milk for weight loss at https://www.christinacarlyle.com/best-milks-for-weight-loss/

“Music is well said to be the speech of angels.” -Thomas Carlyle

If you don't like crunches but want a flat, toned tummy, these planks for abs are perfect for you! If you want abs I recommend plank exercises over crunches for a few reasons. That's why I'm excited for you to watch today's episode of CCtv. I explain more about planks and share 20 different plank exercises you can use to train your abs, avoid back pain, and increase core strength. Plank Exercise Benefits Planks truly are great for anyone, who wants to flatten their stomach, from beginners to…

Cortisol and weight gain go hand in hand. Cortisol from stress makes it a lot harder to lose weight and feel great! That's why I'm talking all about stress and how it affects cortisol, weight gain, and health. Do you struggle with stress and weight gain? Do you feel overwhelmed and have stubborn fat? Do you feel burned out and unmotivated to exercise? Do you eat to cope with stress? If so, this is for you! I'm going to explain all of the above so you know how cortisol affects your weight…

A NATURAL ENERGY DRINK THAT WILL MAKE YOU FEEL LIKE A MILLION BUCKS Do you hit the snooze button like it’s your job? Are you fighting fatigue despite drinking lots of coffee (energy drinks or pre-workout)? Do you feel depressed and demotivated even though you think happy thoughts? Would you like to feel energized and alive? If you answered yes to any other above this magical natural energy drink recipe is for you. *Insert enthusiastic high kick here* This recipe is 100% natural, chemical…

How to Stop Sugar and Carb Cravings in Seconds If you crave sugar, carbs, processed foods, or struggle with emotional eating, binge eating, or food addiction this post has all of my top tips that stop cravings quickly. Long before I knew anything about nutrition, fitness, health, or how to help others I struggled with carbs, sugar cravings was a full blown food addict. Literally the old me I personally know what it's like to struggle. I professionally know how to stop sugar and carb…

In your journey to be successful things can get tough, in those times you need the right inspiration to proceed, something to spark the...