Chair Yoga

You’ll be surprised at how much you can do on a chair with this complete sequence for beginners. You’ll also love the chair yoga teaching and sequencing tips!

We have a complete guide for seniors who want to do yoga using chairs. You can download this complete guide via our website. We have several other sports guides on our website. Don't forget to download the others too!

HOW I LOST MY STUBBORN BELLY FAT by Sophia Tinis

The best part? You can stretch out in the chair you're sitting in right now.

Chair yoga for obese beginners is a great way to get moving without injury when mobility is low. It's a great option for a workout.

There is no definite barometer for an exercise that must be performed by seniors. That is because seniors have been unable to do heavy things even those who are able to sweat like when doing exercise.

Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation

Welcome to our Chair Cardio workout! What if we told you it was okay to do jumping jacks, flutter kicks, jumproping and knee skips all while seated in a chair? Well we are here to tell you you CAN! If you really want a good workout but maybe have some limited mobility or some type of injury that’s holding you back, join Chris and Sam for this chair cardio workout that shows you how to get moving and breathing heavy all while seated in a chair! Are you a beginner looking to get started?

Calm nerves, reduce anxiety and increase mobility with this chair yoga practice for seniors and beginners.