Chakra opening yoga poses

Discover Pinterest’s best ideas and inspiration for Chakra opening yoga poses. Get inspired and try out new things.
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Sacral Chakra Yin Yoga Sequence | PDF Sacral Chakra Yin Yoga Poses, Yin Yoga For Digestion, Yoga Stretch Sequence, Yin Class Sequence, Sacral Chakra Poses, Yin Yoga Asanas, Yin Hip Openers, Yin Yoga Sacral Chakra, Therapeutic Yoga Sequence

SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…

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This article presents the best yoga poses or asanas for opening up each one of the 7 chakras. Here you will find step-by-step yoga poses for each chakra.

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