Chi flow

Practicing Tai Chi is more than just a movement practice. There is a philosophy behind it that teaches us how to live in flow within ourselves, within our community, and within the larger global society. Every week before the live zoom Tai Chi class I hold a philosophy class to help guide you on this journey. Sign up for any of the monthly memberships and join the conversation.

Chi (qi) energy moves through specific pathways mapped by Taoist sages thousands of years ago. The energy anatomy diagrams show the chi flow through main right, left and central energy channels that are located deep in the body.

Tai Chi is a gentle exercise with many mental and physical health benefits. Learn how practicing tai chi can improve your mental health, improve your fitness, and help with your physical health.

Quotes Sayings and Affirmations Tai chi gives you practical methods to work with day-to-day situations learning to flow and move with energy so you can choose how to best use your energy.

In this list you'll find the 10 basic Yang Chengfu Tai Chi principles including the Chinese characters, Pinyin transcription and various translations.

108 Step Tai Chi Form

Elliott Hulse - Strongman, Strength Coach & Mentor to over 2.4M men on YouTube

Jan 23, 2019 - Mar 6, 2018 - Gerelateerde afbeelding #HealingMeditation #ChakraHealing #meditation

In a world that constantly pushes you to move faster, what could be more revolutionary than slowing down? Nothing, according to the philosophy of tai chi. Tai chi challenges our brains and our bodies to

Experience the invigorating energy of fast Tai Chi flow as you connect mind and body in harmony. Find your inner strength and balance through the powerful movements of this ancient martial art. Enhance your well-being with each flowing sequence, boosting both physical fitness and mental clarity. Embrace the revitalizing power of Tai Chi as you embark on a journey towards improved health and inner peace. Let the serenity wash over you as you immerse yourself in the graceful flow of this…

Class on progress

Microcosmic Orbit #taoism #qigong

Deficient Kidney Yin and Excess Liver Yang Imbalance In the case of a hypertensive patient, the heart is impacted as a result of an imbalance of Deficient Kidney Yin and Excess Liver Yang. The hypertension manifests from excessive stress and over-thinking, which lead to the Deficient Kidney. As a result the patient craves salty foods. The salty diet creates a rennin imbalance in the kidney, which gives rise to the Deficient Kidney. When the body experiences emotional tension, adrenaline is…

The following will highlight some fundamental techniques required for nei gong. Nei gong is also known as internal gongfu. Internal gong focuses on regulating the body, breathing, mind, qi, and spirit. It is impossible to cover all of this training here, so if you are interested, please refer to the books The Root of Chinese Qigong, The Essence of Taiji Qigong, and Qigong Meditation–Embryonic Breathing, by Dr. Yang, Jwing-Ming, published by YMAA Publication Center.

Tai Chi is a Chinese martial art that is known for its slow, flowing movements and emphasis on balance, relaxation, and the cultivation of qi, or vital energy.

DANITIANS; SHEN (upper) - brow of the eyes, spiritual and intellectual consciousness, QI (middle) - heart, universal energy JING (lower)- belly, person's essence, wisdom, and roots DANTIAN breathing & mediation is part of a holistic TAI CHI practice. Proper TAI CHI movements help to get the energy centers flowing. See link. #dantians #shen #qi #jing #threetreasures #energycenters #taichi #leiacohen #taiflow #mediation #breathwork