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45 Minute Circuit Workout. This quick full body cardio routine targets your arms and legs. A great at home workout for women. #legday #workoutroutine #exercisefitness #workoutathome #womensworkout
Renee McKenna saved to Exercise
If you usually take fitness classes, learning how to workout from home is crucial for maintaining physical and mental wellness. This at-home routine without equipment is perfect for getting started.
Make your squats and lunges harder by adding dumbbells or just use your body weight if you are just starting fitness journey
Kim Recaido saved to drop those pounds
#meltfatallover #weightloss #howtoloseweight #muffintop #womensworkouts #femalefitness I was looking to melt fat all over and when I started doing this routine I began to lose weight quickly and feel confident! It's a great women's workout for getting rid of that muffin top and burning calories. Circuit training is a superb way to lose weight and build muscle in the right places. See the before and after. Repin it to help other women too!
One of my favorite ways to burn calories and burn fat is called HIIT (High Intensity Interval Training). It's exactly how it sounds,...
Ron Tabron saved to At home workout plan
This easy-to-follow home workout no equipment will come in handy anytime you can’t make it to the gym yet want to get in a full body workout.
Xperiments In Living saved to Fitness
This full body workout plan is perfect if you are a gym newbie, have weight loss goals or looking to get back in the gym. #workoutplan, #weightloss, #gymnewbie, #beginners, #healthandfitness, #healthandwellness
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Carol Hambus saved to Health