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Clean Eating Tips

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CLEAN EATING CHEAT SHEET!   When trying to eat ‘clean’ we recommend a diet full of whole foods- lean proteins, complex carbohydrates, healthy fats, and plenty of vegetables.  When getting started, we do recommend tracking calories and/or macronutrients. Which is why we created two sheets one with the macros for the average serving size and one with the calories.   #calories #weightloss #dieting #recipes

CLEAN EATING CHEAT SHEET! When trying to eat ‘clean’ we recommend a diet full of whole foods- lean proteins, complex carbohydrates, healthy fats, and plenty of vegetables. When getting started, we do recommend tracking calories and/or macronutrients. Which is why we created two sheets one with the macros for the average serving size and one with the calories. #calories #weightloss #dieting #recipes

An excellent list of clean eating swaps for beginners. This is a great place to start when you decide to start on a clean eating plan. These are just a few healthy substitutes you can make in your kitchen. #cleaneating #healthysubstitutes #healthyeating #nutritiouseating

A printable general reference guide to help you make healthier swaps in the kitchen

10 ingredients

Ingredients
  • Sugar Replacements: Maple syrup
  • Oil Replacements: Coconut oil
  • Flour Replacements: Whole wheat
  • Eggs: Pasture raised or free-range organic preferred.
  • Dairy: Organic (non UHT pasteurization. Strauss & Clover Organics, but whichever is local/regional in your area.)
  • Red Meat: Preferably grass fed and grass finished if possible. Organic.
  • Poultry: Free range
  • Pork: Applegate and Niman's Ranch (or whichever is local to you at your store or farmer's market.)
  • Grains: whole grains trying to avoid "enriched" products. Organic if possible
  • Bread: Dave's Killer Bread
Decode Your Cravings with the Clean Eating Cheat Sheet! | Clean Food Crush

Cravings are your body speaking to you and telling you what it needs, or what nutrients you're lacking. But one of the challenges in this is the reality that our food processing has gotten to the point of destruction. Our brains are wired for excess fat, salt and sugar and we crave what we...

Prevention Magazine on Twitter: "If you want to eat clean in 2016, this will make your life much easier: https://t.co/PclwHgXPsm via @EatCleanFeed https://t.co/W5FW9VBLig"

“If you want to eat clean in 2016, this will make your life much easier: https://t.co/PclwHgXPsm via @EatCleanFeed”

How to Start Clean Eating. Clean eating for beginners. easy clean eating tips. clean eating for beginners weight loss. losing weight. getting started with clean eating. #cleaneating #cleaneatingforbeginners

How to Start Clean Eating. Clean eating for beginners. easy clean eating tips. clean eating for beginners weight loss. losing weight. getting started with clean eating. #cleaneating #cleaneatingforbeginners

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