Cognitive Behavioral Therapy

What is meant by cognitive psychology?

For the classroom, counseling office and home. Use this free CBT poster to help students, clients your children challenge thier automatic negative thoughts.

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CBT or commonly known as Cognitive Behavior Therapy is a form of psychotherapy than focuses on how a person's thoughts, beliefs and attitudes affect their feelings and behaviors. - Davis, 2018. Here's an infographic that may help you understand what is CBT all about.

I have a little private tradition of writing down all my Christmas presents, and who I received them from. I do this for my birthday too. This might seem like a strange, pointless and slightly boastful thing to do, but there are some real, practical reasons why I do it. Let's get straight into...

here are some information about Cognitive Behavior Therapy

You can challenge cognitive distortions and replace them with more realistic and accurate thinking using CBT or cognitive behavioral therapy.