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Cognitive Behavioral Therapy

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CBT or commonly known as Cognitive Behavior Therapy is a form of psychotherapy than focuses on how a person's thoughts, beliefs and attitudes affect their feelings and behaviors. - Davis, 2018. Here's an infographic that may help you understand what is CBT all about.

CBT or commonly known as Cognitive Behavior Therapy is a form of psychotherapy than focuses on how a person's thoughts, beliefs and attitudes affect their feelings and behaviors. - Davis, 2018. Here's an infographic that may help you understand what is CBT all about.

This Brilliant Day

I have a little private tradition of writing down all my Christmas presents, and who I received them from. I do this for my birthday too. This might seem like a strange, pointless and slightly boastful thing to do, but there are some real, practical reasons why I do it. Let's get straight into...

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