Cognitive therapy
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REFERENCES: *Davis, K. (2018). How does cognitive behavioral therapy work?. Retrieved from https://www.medicalnewstoday.com/articles/296579.php *Fenn, K. & Bryne, M. (2013). The key principles of cognitive behavioral therapy. InnovAiT, 6(9), 579-585. University of London. UK *Martin, B. (2019). In-depth: cognitive behavioral therapy. Retrieved from https://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy/
Anjum Gurnani saved to PSYCHIC
Cognitive Distortions - The psychology of human misjudgement. With valuable insights from Charlie Munger.
Jessica Emerson saved to Better Brain
What is meant by cognitive psychology?
Ziyanda Mahlangu saved to psych
You can challenge cognitive distortions and replace them with more realistic and accurate thinking using CBT or cognitive behavioral therapy.
The worksheets that I show here on this blog are from The Feeling Good Series. There’s the 1st book, Feeling Good: The New Mood Therapy and its companion, The Feeling Good Handbook. Both are written...
Alyssa Digman-Leigh saved to Counseling
Being stuck in automatic negative thoughts can be mentally exhausting. Learn these 6 steps to challenge and reframing thoughts in a positive way.
Jay saved to Changing old habits
In Episode 403 of Counselor Toolbox Podcast, identify cognitive distortions and ways to address them so you can consciously choose how to interpret things to become more psychologically flexible. https://allceus.com/counselortoolbox
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