Come back to yourself

helen marie | therapist PGDip MPH BSc (Hons) on Instagram: "The power in this pause when we’ve been triggered by something/someone is huge. It allows the pre frontal cortex to come back online & a more rational response to happen 🤍 You may need to repeat the middle steps a few times until you feel that inner teacher/wisdom/guide/parental self appear but allowing yourself the space for this to happen can change the outcome of a situation vastly 🤍 Do you find it easy to pause like this? Or…

🎇 Instead of New Year's Resolutions, let's set New Year's Intentions! ✍🏼I believe in setting daily, if not at least weekly, intentions because intentions are like a harbor that you can come back to when things feel uncertain, chaotic, or stressful. 🤍 Intentions are values and principles that you can realign yourself with when you feel distracted or derailed. Most importantly, it is not about "living" these intentions perfectly! It is about keeping them in your mind as you go through life.

♡I am back it only took 4 years to get back♡Still healing

michaela angemeer on Instagram: “let this be the year we choose ourselves 🫶🏼 you can get my books when he leaves you, you’ll come back to yourself (original & journal…”

michaela angemeer on Instagram: “leave a ❤️ if you’re learning how to let go . my poetry books ‘when he leaves you’ and ‘you’ll come back to yourself’ are available on…”

Entitled people come in all shapes and sizes. Some of them are all smiles and can seem quite sweet.