Core challenge

Thanksgiving weekend is officially over; December starts on Thursday—seems like the perfect time to start thinking about a workout challenge! Sure, most people hold out for January to get serious about fitness, but I think a month jam-packed full of holidays is the ideal time for a daily little workout. And what do most people...Read More »

If you’re looking to burn some belly fat, tone your abs and get in a better shape, then this simple 30-day ab challenge will help you out

This 30-day plank challenge will build strength in your entire core and teach you plank variations to switch up your workout. Try this 30-day plank challenge to create a strong, stable core.

Looking for a great core workout challenge? You'll want to start this 4-week challenge today!

Want great posture, less back pain, better athletic performance, tighter midsection and a myriad other valid benefits? Try this strength plan.

Oh, and a way to get your daily Tim Riggins fix. Yes.

30 Day Flat Abs Challenge! - Blogilates

Join me as I do this challenge for November.

This is the biggest challenge we’ve EVER done. I’m personally committing to doing 100 reps of a unique ab exercise every single day, for 30 days. And guess what? I’m...