Core muscles

Many people thinking having six pack abs shows that you have a strong core. Do you know what are considered your core muscle groups and how to strengthen them all? From the global core muscles to the local core muscles, here are core-strengthening exercises That Target Every Ab Muscle from your obliques to your pelvic floor, to your back muscles. Add strength training your core to your workout routine and fitness plan to improve your full body fitness. #MyFitnessPal #corestrength #core…

Yoga Anatomy Core: This guide to your core muscles will help you to understand the core so you can strengthen and tone the area with yoga.

Muscles of the Side Waist CHART

Did you know that there are several studies that have come out that have said planks should only be done for a max of 15 seconds? If you’re doing a plank 100% correctly (which most people are not) you’ll max out your core muscles in 15-seconds. After 15 seconds, bring your knees to the ground […]

10 minute video workouts focused on hips, glutes and abs. This 30 day core challenge will get results and make injury prevention easy!

A good working knowledge of core anatomy is essential for designing safe and effective exercise programs for your clients. Study the core muscles and understand what they do and how they work together.

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GUEST POST from Paul Vandyken With the fitness culture becoming more popular and more people becoming aware of the benefits of working out, a large variety of people from different walks of life are now hitting the gym. Many of these people are looking for effective exercises and routines to train their abs in the hopes of

When performing hip extension exercises, an alarming number of lifters move their pelvises into excessive anterior tilt. This can occur during squats, deadlifts, good mornings, back extensions, reverse hypers, hip...