Crossfit weightlifting

These are the classic CrossFit exercises you need to master before your next WOD. Follow these CrossFit expert tips for deadlifts, back squats, pull-ups and more.

Dedicated to U.S. Army First Lieutenant Omar Vazquez, 25, of HaMileton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, TX, who died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

Summer’s here and the heat is on to tighten up your tummy for the pool or beach. If you want your belly to be bikini-ready fast you need exercises that engage all your abdominal muscles. This killer tummy-cinching routine works magic on muffin tops and th http://weightlosssucesss.pw/dont-be-duped-3-diet-foods-guaranteed-to-sabotage-your-health/

Do you know what your feet are/should be doing during the snatch and clean & jerk? Check it out this poster from FuBarbell

Weightlifting workout that'll make you PREMOM - Start at a select weight - add 5kg every minute and.... 1) Snatch until failure2) Clean until failure3) Deadl...

Update: Check out the Russian Weightlifting Technique Poster by HookGrip. Via UK Olympic Weightlifting’s Facebook come these technique posters with sequences of the Snatch, Clean and Jerk. Snatch Clean Jerk

Lima WOD Complete circuit starting at 10 reps then decrease reps by one until your last round of 1 rep per exercise. Completed scaled.

This "343" Hero WOD was created and dedicated to the 343 FDNY firefighters who lost their lives on 9/11/2001 in the terrorist attacks on New York City. The oldest mention we've found of this WOD is from the CrossFit forum in a 2011 post, where one user referred to it as a "back breaker." Scaling: This workout involves a high volume of hip hinging, much of it under load. Non-competitive athletes may reduce the weight and/or number of repetitions.