Cycling uphill

One of the greatest appeals of running is that it can be done outdoors. Running outdoors can seem to make time go faster, exposes you to fresh air and gets you in touch with nature. With all these benefits, you might wonder why someone would want to use a treadmill.

Riding a bicycle is excellent cardiovascular exercise and a workout that can help you lose weight. At just 10 miles per hour an individual who weighs 200 lbs. burns over 360 calories in an hour of riding. Most people find tracking their exercise helps in achieving exercise goals.

Want to improve your running? It's time to saddle up.

Use these cycling tips and workouts to ride faster everywhere, including uphill, downhill, on flat terrain, and rolling hills!

This three-stage hill attack method will have you conquering every climb you ride

Want to go faster up hills? The secret might be about your pedaling speed / cadence. Learn more. #cyclingtips #cyclingadvice #cyclingmyths #cyclingequipment #cycling #bicycling #bicycletouring #bicycle #thecyclingbug

Whether you want to cycle for fun or as a serious sport, you'll eventually have to climb a hill or two out there.

from Malaucene to Mont Ventoux Cat. HC Tour de FranceAltitude : 1912 mStart : MalauceneLength : 21.20 kmElevation gain : 1535 m% Avg : 7.24%% Max : 11.0%Moun...